There's no denying we live in a very noisy world. With so many things vying for our attention on the screens and in front of our eyes, it's no wonder we can often feel drained. In this episode Justin Zorn and Leigh Marz, the co-authors of the new book GOLDEN: The Power of Silence in a World of Noise, join us to discuss how we can tap into moments of silence to assist us to live a more fulfilled life.
Justin is a Senior Advisor at CEPR (Center for Economic and Policy Research) in Washington D.C. and is a meditation teacher (and policymaker) for the U.S. Congress.
Leigh is a leadership and collaboration consultant teaching experimental mindsets at
NASA, Harvard, Google, IKEA, and the Green Science Policy Institute.
Needless to say, they're more than qualified to help us find our zen.
Grab their new book GOLDEN: The Power of Silence in a World of Noise